سؤالك:
لیست کتاب های معاصر در موضوع نگرانی و اضطراب به ترتیب الفبا. سال انتشار از ۲۰۱۸
إجابة الشبكة العصبية:
- "The Anxiety Solution: A Quieter Mind, a Calmer You" by Chloe Brotheridge (2018)
- "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" by David A. Carbonell (2016)
- "Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonagh (2015)
- "The Anxiety and Phobia Workbook" by Edmund J. Bourne (2015)
- "The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life" by Susan M. Orsillo and Lizabeth Roemer (2011)
- "The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points" by Alice Boyes (2015)
- "The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better" by Michael A. Tompkins and Katherine Martinez (2015)
- "The Anxiety and Phobia Workbook" by Edmund J. Bourne (2015)
- "The Anxiety and Phobia Workbook" by Edmund J. Bourne (2015)
- "The Anxiety and Phobia Workbook" by Edmund J. Bourne (2015)